Cacao not Cocoa

Posted 2021-04-30 VidaVita

褰撳墠娴忚鍣ㄤ笉鏀寔鎾斁闊充箰鎴栬闊筹紝璇峰湪寰俊鎴栧叾浠栨祻瑙堝櫒涓挱鏀?

鎽勫彇鏈夌泭宸у厠鍔涙湁浠€涔堝ソ澶勶紵

What are the benefits of consuming the right chocolate?

馃崼淇濇寔骞磋交锝?/span>stay young

1.宸у厠鍔涙槸浠讳綍鎵€鐭ラ鐗╀腑鎶楁哀鍖栧墏锛坅ntioxidiants锛夋渶鐩存帴鐨勬潵婧愩€?/span>

2.宸у厠鍔涗腑缁翠粬鍛紺锛坴itamin C锛夌殑鍚噺姣斿ぇ閮ㄥ垎鑾撶被閮借澶氾紝杩欐湁鍔╀簬寤剁紦琛拌€併€?/span>

馃崼淇濇寔鍋ュ悍锝?/span>keep health

1.宸у厠鍔涗腑鍚湁涓€绉嶄汉浣撴墍闇€浣嗗嵈鍙堟槸鏈€缂轰箯鐨勫厓绱犫€斺€旈晛锛坢agnesium锛夛紝杩欐槸涓€绉嶅弬涓庣敓鐗╀綋姝ｅ父鐢熷懡娲诲姩鍙婃柊闄堜唬璋㈣繃绋嬩腑蹇呬笉鍙皯鐨勫厓绱犮€?/span>

2.宸у厠鍔涗腑鐨勭淮浠栧懡C锛坴itamin C锛夎繕鏈夊埄浜庝綋鍐呭悇绉嶇粍缁囩殑寤烘瀯銆?/span>

3.椋熺敤閫傞噺鐨勫阀鍏嬪姏鑳藉鍔犺娑蹭腑褰卞搷琛€灏忔澘鍑濈粨鐨勭被榛勯叜锛坒lavonoid锛夛紝杩欐湁鍔╀簬蹇冭剰鐨勫仴搴枫€?/span>

馃崼鍙樿仾鏄庯綔be smart 

宸у厠鍔涙槸鍞竴鍚湁绁炵粡閫掕川锛坣eurotransmitters锛夋垚鍒嗙殑椋熺墿锛岃繖鏈夊埄浜庝汉绫诲ぇ鑴戠殑鍚堟垚鑱旂粨锛屽苟浣胯仈缁撴洿椤哄埄鐨勫彂鐢熴€?/span>

馃崼鍑忓帇锝?/span>reduce pressure

宸у厠鍔涗腑鍚湁涓€绉嶅彨鍋氳娓呯礌锛坰erotonin锛夌殑鑽峰皵钂欙紙hormones锛夛紝杩欐湁鍔╀簬鍑忓帇銆?/span>

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閫夊彇宸у厠鍔涙椂瑕佽€冭檻浠€涔堬紵

What to consider when Selecting Chocolate锛?/strong>

1.閫夋嫨鍚?0%浠ヤ笂cacao鐨勫阀鍏嬪姏銆?/span>

馃崼鐗瑰埆璇存槑锛歝acao鍜宑ocoa鐨勫尯鍒?/strong>

cocoa锛堝彲鍙矇锛夊氨鏄彲鍙爲锛坈acao tree锛変笂鐨勫彲鍙眴缁忚繃楂樻俯绛変竴绯诲垪鍚庢湡鍔犲伐鍚庣殑浜х墿銆?/span>

cacao锛堝彲鍙級灏辨槸鏈姞宸ョ殑閮ㄥ垎銆?/span>

2.閫夋嫨鍚硸閲忚緝灏戠殑宸у厠鍔涳紝涓斿敖閲忎互鐢辩敎鍙惰強锛坰tevia锛変负鍏剁硸鐨勬潵婧愪负浣筹紝鍏舵鏄渹铚溿€?/span>

3.閫夋嫨鏈夋満鎴栭潪杞熀鍥犵殑宸у厠鍔涖€?/span>

4.閫夋嫨鍚敱妞嶇墿鏉ユ簮鐨勮剛璐ㄧ殑宸у厠鍔涖€?/span>

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浠ヤ笅鍑犵被鏄妇渚嬫帹鑽愮殑甯傚敭宸у厠鍔?/span>

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濡傛灉浣犳兂瑕佽惀鍏讳环鍊兼洿楂橈紝瀹屽叏涓嶅惈绯栫殑璇濓紝涔熷彲浠ラ€夋嫨杩欏嚑绫?/span>

馃憜

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馃憜

powder灏辨槸鎶妌ibs纾ㄦ垚绮夛紝鍙互鍔犲叆楗搧涓鐢紝鎴栧湪鍒朵綔鐢滃搧涓姞鍏ャ€?/span>

ps锛歱owder濡傛灉鐩存帴椋熺敤鎴栨场姘撮ギ鐢ㄧ殑璇濆懗閬撶壒鍒嫤锛屼釜浜鸿寰楅毦浠ユ帴鍙楋紝鍛抽亾绫讳技涓嵂銆?/span>

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浠ヤ笅鏄嚑绫讳笉澶帹鑽愮殑甯傚敭宸у厠鍔?/span>

馃憜

铏界劧瀹冩槸榛戝阀鍏嬪姏锛屼絾浠栫殑鎴愬垎鏄痗ocoa锛岃€屼笉鏄痗acao銆?/span>

馃憜

鐧藉阀鍏嬪姏涓笉鍚换浣曠殑cocoa鎴栬€卌acao锛屽畠鍙惈鏈夊彲鍙剛锛屽苟涓斿惈鏈夋瀬楂樼殑绯栧垎锛屾槸闈炲父涓嶆帹鑽愮殑锛?/span>

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宸у厠鍔涚殑椋熺敤閲忓拰鍚堥€傜殑椋熺敤鏃堕棿鏄粈涔堬紵

How much chocolate should you eat and how often?

鎴戜滑涓€鑸兘涓嶅缓璁垎椋熸煇绉嶉鐗╋紝浠ュ皯閲忓娆′负浣炽€?/p>

涓€澶╀笁鍒板洓娆?/span>

涓€娆′竴鍧?/span>

濡備笅馃憞

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The end

鍠滄鎴戠殑鎺ㄦ枃鐨勮瘽

鐐逛笅闈㈢殑澶ф媷鎸囩偣璧炲懄鉂わ笍锝?/span>