How to Avoid Eye Strain While Working at a Computer
Posted ATT阿塔藏文科技
tags:
篇首语：本文由小常识网(cha138.com)小编为大家整理，主要介绍了How to Avoid Eye Strain While Working at a Computer相关的知识，希望对你有一定的参考价值。
How to Avoid Eye Strain While Working at a Computer
Computers can make work significantly easier, but they can also cause eye strain over time. Thankfully, some simple relaxation techniques and environmental changes can minimize eye strain while keeping you happy and productive.
Method One of Three:
Relaxing Your Eyes
Edit
Image titled Avoid Eye Strain While Working at a Computer Step 1
1
Use the 20-20-20 rule. When you are working at the computer, rest your eyes for at least 20 seconds by looking at something 20 feet (6.1 m) away after using the computer for 20 minutes. If you have a window nearby, looking at something outdoors is a great option. [1]
Alternatively, you can move your eyes from something close to something far away, switching between the two every 10 seconds at least ten times for a little eye “workout.”[2]
Image titled Avoid Eye Strain While Working at a Computer Step 2
2
Blink more. Some eye strain occurs because you tend to blink less when focusing on something, like your computer screen. Try to be conscious of your blinking while you work, and do it more often.[3]
Image titled Avoid Eye Strain While Working at a Computer Step 3
3
Roll your eyes. Closing and then rolling your eyes can help lubricate them. It also helps to relax straining muscles.
Close your eyes and roll them around in a circular motion. Roll them clockwise, then counter-clockwise. This not only helps relax your eyes but also feels good.[4]
Image titled Avoid Eye Strain While Working at a Computer Step 4
4
Scan the room. After a long period focusing on the screen, take a break to look around the room slowly, keeping your eyes constantly in motion and looking at things that are varying distances from you.[5]
Image titled Avoid Eye Strain While Working at a Computer Step 5
5
Do some glances. Close your eyes and glance up as far as you can without discomfort. Hold your eyes still for a moment, then look down, eyes still closed.[6]
Repeat a few times and then rest your eyes for a moment.
Next, keeping your eyes closed like before, look to the right and the left. Repeat.[7]
Image titled Avoid Eye Strain While Working at a Computer Step 6
6
Try palming. The eye muscle is like a spring that should not be over-extended for long periods of time. Otherwise, it's ability to recoil can weaken. To prevent this, there are several things you can do to relax your eyes. Palming involves resting and warming your eyes using friction heat. Here's how it's done:[8]
Rub your palms together to create some heat.
Close your eyes.
Put one palm gently over each eye and rest them like this for a few minutes.
Re-warm your palms as necessary.
Don't push into or jab your eyes too hard, so you don't damage them.
以上是关于How to Avoid Eye Strain While Working at a Computer的主要内容，如果未能解决你的问题，请参考以下文章
深度阅读之《100 Go Mistakes and How to Avoid Them》
深度阅读之《100 Go Mistakes and How to Avoid Them》
java 从ArrayList中删除一个项目。链接：https：//stackoverflow.com/questions/8104692/how-to-avoid-java-util-concurr
What makes an inferred latch? how To avoid creating inferred latches? when do you know you need lat
css 到顶部按钮w / FA - https://paulund.co.uk/how-to-create-an-animated-scroll-to-top-with-jquery