Things are meant to be forgotten, where you have been, what you have done, what you have said, everything belongs to the past, it is more often people are forgetful, but with modern means, things are kept as records, but it does not mean we cannot forget.
I have been to a place where I experienced much, but in the end, I did not make it staying there, I felt pretty lost, I got upset, I struggled in myself for a period, and I became anxious as time goes on. Then how to get through those emotional problems. Then I watched a really good video, we must live in the present, living in the past, you are wasting time thinking about things you will never repeat, thinking about the future, you are going through possibilities that won‘t happen, but how to live in the present, the video really gives a good reminder, living in the present every day, think of what you eat, what you have done today, these simple things are what the present is. We have no time to waste in struggles. Value time, and live in the present.