GULPME 锛?鏃╅椋熻氨鎺ㄤ粙

Posted 2021-04-08 GULPME

馃尗 GULP IT ALL 馃尗

馃挋馃挋馃挋

鎰挎瘡涓汉閮藉彉鎴愭洿濂界殑鑷繁锛?/span>

浠婂ぉ闆嗕腑鍐欐棭椁愬暒锛屾殫鎼撴悡鍙堣鍞犲彣鍟︼紒涔堜箞姣忎竴涓槄璇绘垜鏂囧瓧鐨勪汉锛?/span>

鏂囩珷涓墍鏈夌殑鍥剧墖涓鐗╁潎涓烘湰浜哄埗浣?/span>

馃挍 Oatmeal 鐕曢害鐗?/span>鑺卞紡鍚冩硶馃挍

鐕曢害鐨勬潬鏉犱箣澶?/span>

         鐕曢害鍚湁尾-钁¤仛绯?/span> 鍜?span>鍙憾鎬х氦缁?/strong>锛岄檷浣庤儐鍥洪唶缁存寔琛€绯栨柟闈㈠畠閮芥槸鏉犳潬鐨勶紝涓嶇劧涔熶笉浼氶闈″叏鐞冿紝Sheldon灏辨渶鍠滄绾殑鐕曢害绮ワ紝浣嗘槸鐕曢害姣忓ぉ涓嶅疁澶鎽勫叆锛屽畠瀹规槗褰㈡垚鑵硅儉姘旀斁鑷眮灞侊紝涓€澶╁湪40G宸﹀彸涓哄疁

銆€  OATS鎼。灏忎紮浼达細

   鍏夌嚂楹﹂厤鐗涘ザ鎬庝箞鑳借锛屾瘡澶╁繀椤绘崲鑺辨牱

      

      A 濂囦簹绫? 

Omega-3锛?span class="mq-84">闄嶄綆鑳嗗浐閱囩殑 

                                     & 鍙憾鎬х氦缁达細楗辫吂鎰?/strong>

 椋熺敤鏂规硶锛?杩欒揣涓€娉″氨寮€锛堟垜涓€鑸槸鐫″墠鐢?00G鍙戦叺涔冲瘑灏佺摱娉″畠涓€鏅氾級锛?/span>

娉″紑鍚庤〃闈㈠舰鎴愮殑鍑濊兌鏄竴绉?span>鍙憾鎬х氦缁?/strong>锛屽畠杩涘叆鑳冧腑鍚庡拰鑳冨舰鎴愪竴涓墿鐞嗗睆闅滐紝寤剁紦浜嗙⒊姘村寲鍚堢墿杞寲涓哄崟绯栫殑鏃堕棿锛屾墍浠ュ氨鏈?/span>鈥?/span>楗辫吂鎰?/span>鈥?/span>鍟︼紝涓烘垜浠殑韬綋鎸佺画鎻愪緵鑳介噺銆?/span>

      B 棣欒晧 

                   锛堟垨钁¤悇骞?/span>锛?/span>

      

   钁¤悇骞茬硸鍒嗘瘮杈冮珮涓嶅お閫傚悎鍑忚剛鏈熺殑濡瑰瓙

棣欒晧灏卞緢濂藉暒锛屽揩涔愭按鏋滄€庝箞鑳戒笉鐖便€?/span>

  

     

      C 钃濊帗 

鐖辨墦娓告垙鐪嬫墜鏈虹殑瀛╁瓙锛岃摑鑾撴€艰捣鏉?/span>

钃濊帗鏈夊姪浜庣溂閮紝鑰屼笖鍛抽亾閰搁吀鐨勪腑鍜屾瘮杈冪敎鐨勯钑夈€?/span>

      D 澶ф潖浠?nbsp;

        鎴戦€夋嫨鐨勬槸鐩愮剹澶ф潖浠侊紝

鍢庡槪鑴嗙殑鎰熻锛屽鍔犱簡杞濉岀嚂楹︾播鐨勫彛鎰熴€?/span>

      E 鏉忎粊闇?/span>  鑴辫剛濂?/span> 鍏ㄨ剛鍙戦叺涔?/span> 

         浠ヤ笂涓夎€呴兘鍙互鎸?:1鐨?/span>姣斾緥

                                        娉″紑濂囦簹绫藉拰鐕曢害

鏉忎粊闇茶繖涓粷瀵规槸鎴戞渶杩戠殑鏂板彂鐜帮紝鍜岀嚂楹︽贩鍦ㄤ竴璧峰姞鐑笉瑕佸お濂藉悆锛屾垜閫夌殑鏄矙婕犱箣鑺辫繖涓墝瀛愶紝鍏朵粬涔熷彲浠ワ紝浣嗚閫夋嫨绯栧垎浣庢棤娣诲姞鐨勫摝銆?/span>

      F 鐗涙补鏋?nbsp;

 缁寸敓绱?/span>A锛?/span>E鍜?/span>B2锛?/span>鏈夊姪浜庣溂閮紝

娌归吀锛氬浜庡ご鍙戝共鏋殑瀹濆疂浠湁甯姪

姘存灉灞婅泲鐧借川鎵涙妸瀛愶紝澧炶倢楗辫吂鎰熶竴鎶婃墜锛屾垜涓€鑸竴澶╁崐涓垨鑰呬竴涓紝涓嶅姞浣愭枡绌虹潃鍚冿紝涔嬪墠灏濊瘯杩囧拰鎵撶鐨?/span>馃娣峰悎浣滀负鐗涙补鏋滈叡娑傞潰鍖咃紝涓嬫鍋氫簡鍑哄浘鍟婂搱

                                            

鉂わ笍绾㈣眴钖忕背姘?span class="mq-226">鉂わ笍

鐓嚭鏉ョ殑姘存棭鏅ㄩ啋鏉ヤ竴鏉秷姘磋偪

鐣欎笅鏉ョ殑璞嗗瓙鍔犲叆铚傝湝鎽囪韩涓€鍙樹负鐢滃搧

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