英语口语-文章朗读Week10 Wednesday

Posted 2021-05-21 DQ_CODING

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英语文章

Everyone needs sleep for survival, but how much? It is said that eight hours of sleep is fundamental to a healthy person. But today, many people are sacrificing their sleep time。
Modern people have so many alternatives: cell phones, PCs, TVs, games, films, and e-chatting. All these amusements can relax a person, but the problems arise when their health is affected. This phenomenon calls for the change in our living style 。
How can we sleep better? One hour of outdoor exercise can help a good night’s sleep. In addition, reading is an effective option to help you sleep. But remember to read printed materials instead of those e-books 。