# Take Care Of Your Body
- Exercise often
- Eat Healthy & Stay hydrated
- Stand up at least every hour
- Get plently of sleep
- Take care of your eyes
# Take Care Of Your Mind
- De-clutter your mind
- Meditatiton & Yoga
- Stay calm
- Talk to people
# Create Right Environment
- Neat and clutter free
- Quiet and away from distractions
- Use natural light (if possible)
- Background music works for some people
# Be Comfortable
- Having good posture
- Get a good chair
- Adjust your monitor & desk
- Ergonomic keyboards
# Do Other Things
- Spend time with your family & friends
- Go on vacation
- Find a hobby
- Read non-programming related books